Help
Trusted helplines, free services, and expert information for African women, wherever you are on the continent.
Resources are organised by region — West Africa · East Africa · Southern Africa · Pan-African — so you can find what is closest to you. If your country is not listed, please reach out to us and we will do our best to help you find local support.
🧠 Mental Health & Free Counselling
🌍 West Africa
She Writes Woman – Nigeria
Nigeria's first women-led mental health crisis helpline. Free 24/7 counselling, teletherapy, and community support groups.
📞 0800 800 2000 (free, 24/7)
www.shewriteswoman.org
Mentally Aware Nigeria Initiative (MANI)
Nigeria's largest youth-run mental health organisation. Free and confidential phone support.
📞 08091116264 | 08111680686
www.mentallyawareng.org
The Ark Foundation – Ghana
Trauma counselling, mental health support, and shelter for women experiencing abuse or psychological distress.
www.arkfoundationghana.org
🌍 East Africa
Healthcare Assistance Kenya (HAK) – Kenya
Kenya's national GBV and mental health rapid response helpline. Immediate psychosocial support, referrals, and emergency assistance. Available 24/7.
📞 1195 (free, toll-free)
www.hakgbv1195.org
StrongMinds – Uganda
Free community-based group therapy for women living with depression across Sub-Saharan Africa.
www.strongminds.org
🌍 Southern Africa
Friendship Bench – Zimbabwe
Community mental health support and online talk therapy rooted in African culture and values.
www.friendshipbenchzimbabwe.org
StrongMinds – Zambia
Free community-based group therapy for women living with depression across Sub-Saharan Africa.
www.strongminds.org
SADAG – South African Depression & Anxiety Group
Free 24-hour counselling, crisis lines, and over 180 support groups across South Africa.
📞 0800 567 567 (free) | WhatsApp: 076 882 2775
www.sadag.org
Lifeline South Africa
Free 24/7 telephone counselling for emotional distress, trauma, and personal crisis.
📞 0861 322 322
www.lifelinesa.co.za
FAMSA – Family & Marriage Society of South Africa
Relationship counselling, marriage support, parenting challenges, and domestic violence. Offices nationwide.
www.famsa.org.za
🌍 Pan-African
Mental Health Africa Directory
Searchable directory of free and low-cost mental health services across Africa by country.
www.mentalhealthafrica.org
It is important to seek professional mental health support. If your country is not listed, please send us a message or seek assistance from your nearest healthcare provider.
🆘 Gender-Based Violence & Safety
Your safety matters and so does your voice. If you are experiencing gender-based violence or feel unsafe, please report it. Reporting is an act of courage, not weakness. You do not have to face this alone. Contact the police, reach out to a trusted person in your life, or use any of the free, confidential helplines below.
🌍 West Africa
WARIF – Women At Risk International Foundation (Nigeria)
Free 24/7 confidential helpline for survivors of sexual violence, rape, and human trafficking across Nigeria.
📞 0800 9210 0009 (free, 24/7)
www.warifng.org
Lagos State DSVA – Domestic & Sexual Violence Agency (Nigeria)
Government-backed GBV response service for Lagos State. Crisis support, legal help, and referrals.
www.lagosdsva.org
WRAPA – Women's Rights Advancement & Protection Alternative (Nigeria)
Free legal aid and rights advocacy for women and girls across Nigeria.
www.wrapanigeria.org
The Ark Foundation – Ghana
Crisis centre, shelter, and legal support for survivors of domestic violence, sexual assault, and trafficking in Ghana.
www.arkfoundationghana.org
🌍 East Africa
HAK GBV Helpline – Kenya
Kenya's national toll-free GBV rapid response helpline. Emergency rescue, counselling, and referrals available 24/7.
📞 1195 (free, toll-free)
www.hakgbv1195.org
GVRC – Gender Violence Recovery Centre (Kenya)
Free medical treatment, psychosocial support, and legal assistance for GBV survivors. Branches across Kenya.
📞 +254 709 667 000 | +254 719 638 006
www.gvrc.or.ke
FIDA Kenya – Free Legal Aid for Women
Free legal advice, counselling, and psychosocial support for women via toll-free line.
📞 0800 720 50 (free)
www.fidakenya.org
🌍 Southern Africa
GBV Command Centre – South Africa
Free 24/7 government line staffed by social workers. Refers directly to SAPS and field social workers.
📞 0800 428 428 (free) | "Please Call Me": *120*7867#
www.justice.gov.za/vg/GBV.html
TEARS Foundation – South Africa
Free crisis intervention, counselling, and shelter referrals for domestic violence and sexual assault survivors.
📞 010 590 5920 | USSD: *134*7355#
www.tears.co.za
POWA – People Opposing Women Abuse (South Africa)
Free counselling, legal help, and temporary shelter for women experiencing violence.
📞 011 642 4345/6
www.powa.co.za
Human Trafficking Helpline – South Africa
📞 0800 222 777 (free, 24/7)
🌸 Reproductive & Physical Health
🌍 Pan-African
Pan African Society of Endometriosis (PASE)
Advocacy, awareness, and resources for women living with endometriosis across the entire continent.
www.pase.africa
IPPF Africa Region
Free and subsidised sexual and reproductive health services across African countries.
www.africa.ippf.org
🌍 East Africa
Endo Sisters East Africa – Kenya
Awareness, early diagnosis support, and community for women with endometriosis in Kenya and East Africa.
www.endosisterseastafrica.org
African Centre for Endometriosis (ACE – Kenya)
Affordable laparoscopic care and holistic support for women with endometriosis.
www.africancentreforendometriosis.com
Endometriosis Care Centre Uganda (ECCU)
Psychosocial support, rehabilitation, and advocacy for Ugandan women living with endometriosis.
www.endometriosiscarecentreug.org
⚖️ Legal Rights & Free Legal Advice
🌍 West Africa
WRAPA – Women's Rights Advancement & Protection Alternative (Nigeria)
Free legal aid, rights advocacy, and support for women navigating the justice system in Nigeria.
www.wrapanigeria.org
🌍 East Africa
FIDA Kenya – Federation of Women Lawyers
Free legal advice and psychosocial support for women.
📞 0800 720 50 (free)
www.fidakenya.org
🌍 Southern Africa
Legal Aid South Africa (Government)
Free legal representation and advice for women who cannot afford a lawyer. Offices near courts nationwide.
📞 0800 110 110 (free, Mon–Fri 7am–7pm)
www.legal-aid.co.za
LawForAll – Free Legal Helpline (South Africa)
Free telephonic legal advice on domestic matters and women's rights.
📞 0860 333 353 | WhatsApp: 063 603 3759
Lawyers Against Abuse (LvA) – South Africa
Free legal services and therapy for GBV survivors including domestic violence and sexual violence.
www.lva.org.za
Probono.org – Pan-African
Find free legal help and connect with pro bono lawyers across Africa. Directory of free legal services, rights education, and support for vulnerable communities.
www.probono.org
💼 Financial Wellbeing & Career
🌍 Pan-African
Tony Elumelu Foundation – All 54 African Countries
Africa's largest entrepreneurship programme. Women make up over 50% of recipients. Apply for $5,000 seed capital, business training, and mentorship. Open to all African countries.
www.tonyelumelufoundation.org
Coursera & edX – Free Online Courses
Hundreds of free career development and skills courses from top universities. Audit any course for free.
www.coursera.org | www.edx.org
🌍 Southern Africa
SEFA – Small Enterprise Finance Agency (South Africa)
Government-backed funding and loans for small businesses and women entrepreneurs.
www.sefa.org.za
NYDA – National Youth Development Agency (South Africa)
Free business development support, mentorship, and grant funding for young women entrepreneurs (18–35).
www.nyda.gov.za
Old Mutual Financial Wellness
Free financial literacy tools, budgeting guides, and savings resources accessible across Africa.
www.oldmutual.co.za